An Exclusive Free Lesson by Tiffany Anne Smith

Step #1, About Absorption


"Absorption is the key to good nutrition."

I’ll never forget the day I heard that from my advanced human metabolism professor. It was a lightbulb moment for me.

That's when I realized that too many eaters make the fatal mistake of ignoring the critical lifestyle habits that can destroy their body's ability to use the food they so carefully eat. Without first priming your body to accept the raw energy from whole food & use it well, you’re wasting precious time and money.

Watch About Absorption & learn how the everyday things you may be ignoring might seriously harm your health.

In service & science, Tiffany Anne Smith

Here’s What You’ll Learn

What is digestion & absorption, and how they're regulated
How a healthy gut regulates your nervous & immune systems
How stress & unchecked emotions critically weaken absorption
How a distracted mindset can impair absorption up to 80%
How poor sleep impairs absorption 25%
How absorption improves after just one bout of exercise
How sunlight enhances absorption & metabolism
How to create a failproof lifestyle that naturally strengthens high-impact habits over time